the gym hounslow

It was not long ago raised the question of whether adolescents should or could do heavy lifting in the gym . Although I love myself I can not lift and wait for my daughters to grow and hope to share this passion with me,the gym hounslow I firmly believe that the heavy lifting for teens is not the most appropriate of the year. This is especially true if they have a personal trainer at his side. My reasons are that the body of a teenager who is still developing and growing, and therefore heavy forces can change the position and growth,the gym hounslow teens also tend to want to "show" their friends, lifting heavy and can damage themselves in the process,the gym hounslow finally, a gym can not provide adequate supervision of all members of all exercises, adolescents are left to work things out for themselves the gym hounslow.

To begin with, what is essentially the main reason that teens should not lift heavy objects is that their bodies have not reached a point where they are fully grown. This means that heavy forces through the body can affect how the body grows and develops the gym hounslow. An example is a teenager who wants to develop a large chest, but does not form the back or legs. Such training could eventually lead to imbalances in the body, especially in the spine, leading to chronic pain and possibly permanent damage the gym hounslow.

The second greatest danger of letting heavy transport teens is that they tend to want to impress your friends, especially boys. The odds of choosing a weight that is too heavy and will require compensation for their muscles and sometimes and can cause injury the gym hounslow. Although these lesions may evolve over time, I have seen many cases in which the lesions were immediate and acute. These include muscles and torn tendons, dropping the weight on the feet, face and torso, which leads to fractures, and the list can continue the gym hounslow.

Finally, most gyms do not allow girls to exercise if accompanied by an adult who is responsible for their actions. Gym, including gyms and even the simplest of gyms have a responsibility to keep its members safe the gym hounslow. Personnel are hired to monitor the participants and make sure they are performing the exercises correctly and avoid the risk of injury. Unfortunately, when the facilities are overcrowded during peak hours,the gym hounslow there are only so staff can monitor and often the actions of adolescents at greater risk of this type of injury. Therefore, many fitness facilities choose to have a policy against authorization teens and most of those that allow young people to train with his team,the gym hounslow will be accompanied by an adult.

The conclusion is that when it comes to heavy lifting, safety should always be the first priority. Unfortunately, many teens have the belief that they are invincible. It's just part of being a teenager. Too often, they need to be protected even against themselves the gym hounslow. Therefore, in order to keep our teens safe, it is better for them not to lift heavy weights. That does not mean you should not exercise and sports. Even lifting weights is appropriate for our teens if they are guided and advised the gym hounslow. I highly recommend the services of a qualified and certified personal trainer to guide your child on their way to a healthier body and stronger the gym hounslow.