fitness to music:best solution

A growing number of people who have discovered how music can help dissolve the daily stress, physical problems such as headaches and emotional problems of anxiety and depression. Music and gym share a common bond in that block or redirect the stress hormones,fitness to music blood pressure, relieve anxiety, stimulate and soothe us and improve our priority. When the fusion of music and fitness, will form a stronger bond. We, fitness and health professionals to use this connection in our music, gym and group exercise classes and personal training water and therapy sessions. That all therapists of all kinds made, and the end result of a class or a total treatment session mind / body fitness to music. The healing power of music is part of the arsenal of drugs to help us return to our physical activities after an initial injury or disease. The music relaxes, causing the release of endorphins (the "feel good" hormones). These endorphins create a way to control pain and help return more quickly to our physical activities fitness to music. what is fitness to music?? Aerobic exercise stimulates the release of endorphins, which helps the brain to block pain signals. Exercise can also reduce the side effects of depression and anxiety that often result in chronic pain, swimming or water aerobics in the heated pool are very beneficial for chronic pain. Not only do these endorphins help with pain fitness to music, but also help keep stress hormones (such as cortisone) in check. When our brain perceives any kind of physical stress, the hypothalamus sends a signal to the pituitary gland, which tells our adrenal glands to produce cortisone. Maintain control of the stress hormone, either by mail and / or listen to music performance,fitness to music you might be able to help prevent degenerative diseases like heart disease and cancer. how to do fitness to music?? Music soothes the stress of chemotherapy in cancer patients, who often are struck with anxiety and distress during treatment. A study by Barrie Cassileth, PhD, showed that of 69 adult patients who received music therapy reported 37 percent less total mood disturbance 28 percent less anxiety than the other patients fitness to music. 1 As the working properties of water as an analgesic to relieve physical fatigue and pain of exercise, so does the music. The music has a positive effect on the exercise that distracts people from the effort to take your mind of stress and pain. Researchers, like Luis F.fitnesstomusic Aragon-Vargas, PhD, appropriate positive effect of music on endurance performance and allows people to work longer and with more intensity. Another advantage is that music adds fun, especially when there's music you like. For those who need training "easy-on-the-seals the" water exercises give you this. When combined with the music,fitness to music this training will give you the benefits of resistance training with the added benefit of resistance, improve performance and pleasure fitness to music. Do you know a musician who is also a good athlete? I saw many of my years of teaching and training. Playing a musical instrument can sharpen your senses, improve coordination and give you a greater sense of opportunity. It is also necessary for the ingredients of athletic training fitness to music. Two studies using music,fitness to music silence and static noise control factors have produced interesting results. In one study, the strength of the immune system was measured with respect to these three factors. In the group exposed to silence,fitness to music their immune systems showed no response and remained at the same level. Those who are subject to static interference showed an immune system response is weakened, while the music listening group showed an increase in the strength of your immune system.fitnesstomusic When using the same three control factors on an exercise bike test, the results were that those who listened to music 11 percent traveled more. In another study by eight weeks of work at Ohio State University, with subjects with severe lung disease, results showed that those who listened to music walking 21 percent more than those who did not listen to music fitness to music.