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What exactly be healthy ? Are you as healthy as it could be la fitness culver city? What is the importance of your nervous system ? What exactly happens when you adapt ?

First question . Official definition of the World Health Organization : Health is a state of complete physical , emotional and mental well-being . It is not merely the absence of disease or infirmity . So what does that mean exactly ? Every part of his life must be in order la fitness culver city. It is not enough to eat right and exercise. Not enough to adapt. Not enough to "feel good" or no symptoms of pain or illness. What a concept ! I bet if you ask someone walking down the street if they were healthy or not judge their health on how they felt in general la fitness culver city. Are you or do things to help your emotional and mental health ? Do you have time for the "truth ? " Do you laugh enough? Do you exercise and eat well ? Do you know the three main causes of death in this country are largely due to lifestyle? Heart attack / stroke, cancer and diabetes ! If you do not take care of your health today , you may not be able to get it back tomorrow la fitness culver city!

What is the importance of the nervous system in all this? If we consider that all human experience begins with the nervous system that should give an important clue. Whether it's your brain telling your heart,la fitness culver city lungs and adrenal glands into overdrive hit because it is a pit bull you or your eyes or ears send information to the brain to run that can react appropriately when a bus lost control and rushes over you with its brakes screeching show that the goalie and the master controller is always the brain and nervous system la fitness culver city. In a less dramatic and more days to such days of your nervous system is still guiding nutrients and oxygen wherever it is needed in the body la fitness culver city. It produces hormones and chemicals in the right amounts at the right time for all body processes.