You may not notice at first, but most sports fans do exercises that move the body up and down fitness plane, or backwards and forwards.
While one might question the validity of making sudden movements pulls this way, if you do not move your body in other planes of motion, then you are really missing key elements of total body fitness.fitness plane This is especially true if you are training for golf.
Not only the body movement in the straight lines before and behind the top down,fitness plane but also moves side to side and can be converted. Think of your golf swing and how your body winds and unwinds. How to change the hips. How your trunk and back through the lens. How do your knees bend and straighten. Knowing this, does it make sense to exercise only in a straight line fitness plane?
Ben Shear, golf rock star gym, trains its elite players on the PGA Tour (Jason Day, Luke Donald, Webb Simpson) to move your body in multiple planes. You can take any exercise that is linear and add other planes of motion. An example would be jumping. You have to jump forward, jump, jump to the side and jump and turn in another direction in the same workout fitness plane.
