roman chair exercises

Using a Roman chair is a way to get your abs in shape. Many trainers and fitness experts recommend the use of this device , as it focuses on the abdominal muscles ,roman chair exercises so regular crunches can not. By simply using a Roman chair , a piece of equipment often overlooked in any gym , can improve your abs roman chair exercises.

how to do roman chair exercises??

Roman chairs are a very effective way to work your abs . The American Council on Exercise found that of the 13 different abdominal exercises , the Roman chair ranked among the top two. It works both oblique and rectus abdominis (extending through the center of the stomach) roman chair exercises. Here are two great exercises to try :

Bended Knee Lifts : position with your back against the back pad and arms on the armrests . Lower the platform so your arms supporting your weight (which is the basic position that other exercises are based . ) Lift your legs (either with your knees bent and legs straight ) keeping your back against the mattress . Slowly lower to the starting position and repeat roman chair exercises.

Figure 4 Leg Lift : Once you are in the basic position , put your left leg over the right knee, forming a figure 4. You'll want to slightly bend the right leg to reduce pressure on your back . Switch legs for each set roman chair exercises.

Oblique Base : From the basic position , lift your knees bent while turning from the waist to the back side . You can concentrate on one side or alternating in each set.
For each exercise , try two or four sets of ten to twenty repetitions in each set roman chair exercises. Exhale as you lift your legs to get the best contraction. You want to try to do the exercises three to five times a week , after heating or end of your workout. Beginners may have to work up to that amount , then do what you can and try to do more each time roman chair exercises.

Once you have these two basic moves lower, you can move to more advanced exercises . Ask a trainer or look online to find other exercises for the abs with Roman chair . Pay special attention to your form and get the best training roman chair exercises.

A Roman chair , you can get six pack abs if you combine exercise with good eating habits. Though not do miracles if not motivated or based solely on abdominal exercises , you can transform your body with a little hard work and a healthy lifestyle roman chair exercises.