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In a cover story in Time magazine recently called Why exercise will not make you thin, author John Cloud presents evidence to support the theory that the more you exercise,fitness connection sparks the hungrier you get and the less likely you are to lose weight. Their arguments seem to be aimed at people stop exercising completely. Unfortunately, this article has provided little information about the positive connection between exercise and happiness fitness connection sparks.

While a person's eating habits to prevent weight loss, you can not deny that exercise is an important component of good health. It is well documented that aerobic exercise can make you feel happier, because it increases the production of endorphins in the body, which are chemicals that give a sense of well being and even euphoria.fitness connection sparks Exercise can help you sleep better, fight against cases of mild depression and increase self-esteem.

Finding time to exercise is not always easy, but for people who have office jobs that require hours of inactivity fitness connection sparks, it is essential to find a couple of hours a week during the year. Creating a fitness plan is one way to ensure you stay motivated to exercise regularly. A good exercise plan should include these three components of balanced exercise: aerobic exercise, strength training and flexibility fitness connection sparks.

Aerobic exercise

This type of exercise allows the heart a workout. It consists of physical activities that quickens the pulse and breathing for at least 20 minutes. Cycling,fitness connection sparks running and swimming are excellent forms of aerobic exercise. Team sports such as tennis and basketball also give you a good aerobic workout and work on machines such as treadmills, elliptical machines and stationary bikes.fitness connection sparks You can avoid the boredom in your fitness plan to switch between different forms of aerobic exercise.

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Besides the heart, other muscles of the body also needs a workout. Training with weight machines and free weights can tone the muscles of the arms,fitness connection sparks legs and torso. Yoga and Pilates can also be used for strength training. Another advantage of the build muscle training is that it may help prevent bone loss and reduce the occurrence of osteoporosis fitness connection sparks.

Flexibility Training

Being flexible can help prevent injuries and can help improve the performance of aerobic activities. Roll out on a regular basis is one of the best ways to stay flexible.fitness connection sparks Most gyms offer flexibility and stretching class and there are also DVDs that can be used to learn how to stretch properly. In addition to stretching, many of the activities that encourage flexibility, as karate, dance, gymnastics, Pilates and yoga fitness connection sparks.