fitness rice

If you are active, you're likely to run for a minor injury. Sprains,fitness rice strains, contusions and lacerations occur even to the most cautious of us. We do everything possible to prevent injury as heating, stretching and rest between workouts, but when preventative measures fail, remember this acronym fitness rice: R.I.C.E. R-Rest Take your training time to allow the injury time to heal. Work on the injury slows the healing process and increases the pain and damage. I-Ice Apply ice immediately after an injury to reduce swelling.fitness rice The inflammation that causes more pain. Do not put ice or an ice pack directly on the skin. Send freezing! Instead, the ice cover with a cloth. Hold for about 10-15 minutes. Repeat every two hours. I know it's fun, but a bag or frozen peas or carrots work great too fitness rice! C-Compression Put a bandage on a wound also helps reduce swelling. If scrapped knee or elbow, compression also stops bleeding. Make sure it is not too tight. If you start to feel numbness or tingling, it's best to loosen the tires a bit fitness rice! E-Altitude When you have an injury, inflammation caused by excess fluid trapped in the area that hurts. Elevate the wound above heart level. This will help drain the fluid and relieve the pain. The technique of rice is a very basic guide for treatment do-it-yourself for minor injuries. If you have diabetes,fitness rice circulation problems or sensitivity to cold rice may not be the right treatment for you.