I want to personally challenge each of you to adopt this practice for 28 days. I know what you think ... but still drinking coffee when I get up. Well, I'm not saying you can not drink coffee. I just want to refer to that cup of coffee for 30 minutes fitness lemon.
If you want a simple and inexpensive way to improve the way you look and feel, take the 28 Day Lemon Water Challenge. Why 28 days? Because this is the time it takes to form a habit. And I'm sure that after feeling the positive effects of this simple practice will undoubtedly become part of your daily routine for the rest of his life fitness lemon.
Here's how in 28 days Lemon Water Challenge works:
what is fitness lemon??
1. Wake.
Two. Go straight to the kitchen and poured a glass of water at room temperature (if you have digestive problems, use hot water) fitness lemon.
Three. Cut a lemon in half (do not use bottled lemon juice because it may contain sulfites that many people are allergic to).
April. Squeeze lemon juice directly into the glass of water. Water should remain clear.
May. Drink.
June. The following morning repeat, etc fitness lemon.
I told you it would be easy. But why am I doing this?
Benefits of lemon water
1. Help the liver to eliminate toxins and waste: The liver has many functions in the body, including detoxification, protein synthesis and production of organic chemicals to aid digestion fitness lemon. Lemon water increases detoxification enzymes of the liver and helps the liver to carry out these functions more efficiently.
Two. Lemon water is alkalizing: body functions in a state of cancer cells more alkaline and tend to reproduce in an acidic body. Unfortunately, because most of the food people eat, things that expose your skin,fitness lemon and the environment in which they live is the body that most people are very acidic. Lemons are very alkalizing for the body and blood (although lemons are actually a fruit acid).
Three. Rich source of vitamins and minerals: rich in vitamin C (anti-oxidant, anti-bacterial and helps the immune system), vitamin B (energy production), riboflavin (tissue repair, growth and development) and minerals like calcium,fitness lemon phosphorus, magnesium (all mineral helps build strong bones and teeth).
April. Terrible for skin care: lemon water can act as a remedy against aging by eliminating wrinkles and improve the overall appearance of your skin. Your skin can not look healthy if your body holds on to toxins fitness lemon.
May. Good for weight loss: lemon water can help you burn fat faster. When the liver is full of toxins which can not metabolize fat more efficiently.
These are just some of the reasons to take the 28 Day Lemon Water Challenge fitness lemon.
Do not put off taking this simple challenge. The application of this in your daily routine can make significant positive changes in your overall health.
Other ways to add more lemon fitness lemon
You can increase the nutritional content and add a lot of flavor to your meals (especially chicken, fish, and as a salad dressing), by substituting sweet sauces, belly busting with lemons.fitness lemon Adding lemon to water also adds flavor that can make you choose to drink water more often (we all know the importance of staying hydrated) fitness lemon.
