air force fitness test

A good way to meet your fitness level is an aptitude test that will test your endurance, air force fitness test physical body strength and help understand the fundamental relationship between body strength and fitness . One of the most popular methods because it is Kraus -Weber test ( KW test ) . Components of Kraus -Weber test ( K - W test ) air force fitness test. A test known as KW test fitness minimum muscular fitness includes six different components , and this test is able to measure the various muscle groups in terms of their physical strength and inherent flexibility . The highest values ware , the higher your level of fitness air force fitness test. The aptitude test was used for the very first time to study during the treatment of the back pain problems . Over eighty percent of people who take this test did not pass on the first try . The first test series KW six ​​test is used to evaluate the overall fitness of a person air force fitness test. In this test , we must keep our feet on the ground , do crunches , keeping both hands clasped behind his back and the body lying on the ground . The second part of the series KW test is similar to the first in stance , but only change is that this test person keeping the knees bent and ankles are so close to the buttocks while doing crunches air force fitness test. The third part of the series KW test requires the person face up and keep your hands behind your neck and legs remain straight and tall , for ten consecutive seconds. The fourth part of the series KV hasher test person is upside down air force fitness test, keeping your feet firmly on the ground , just lift your head and shoulders with his chest on the ground for about ten seconds. Posture Test number five is similar to the fourth air force fitness test, only change is that you have to raise your knees firmly on the ground for ten seconds.