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For decades, we read , we attended and we wonder why fitness testing is important and necessary , but do you really understand the basics multi stage fitness test, makeup , results, probably not.
The word evokes awe and fear in many an athlete or member of the public , no one wants to look stupid or not the test, some are physically ill before, during or after the three , some need to go to the bathroom every natural pause during the test multi stage fitness test.
what is multi stage fitness test??
Instructors try to trick you by calling one basis or proof, but at the end of the day , it boils down to a test.
What test coverage , and that depends on your car multi stage fitness test, gym, fitness consultant , health , some tests covering strength, aerobic production of lactic tolerance , speed, endurance , flexibility, other cover , O2 max , explosive strength , there are other sports in general and specific generic approach multi stage fitness test. Generally , aptitude tests covering strength, speed , flexibility , endurance, the result is the same,multi stage fitness test giving a coach or something to work and gives coach takes the athlete or client of a line of base from which you can see an improvement in the next test multi stage fitness test.
Why try , this question can become complicated, however, a test for the measurement and evaluation process can begin, but those who take the test as a trainer or coach should ensure they are familiar with the test and understand that the test should be specific to the end result and can be standardized and specific skills required for the client or athlete and can perform under pressure multi stage fitness test. Tests should be able to measure the factors required for the test , IE the test should be objective and not subjective. A test must be able to measure the specific needs in a sterile environment , if possible , or be very close to the original as possible evidence multi stage fitness test.
Factors to consider before testing
or measurement area ( for example, the recovery time )
or measurement method (Beg, the track)
or accuracy of the device (input / output )
or data collection
Data analysis or
o Data to be published
o The decision to consider regarding the information collected
o The implementation of these decisions regarding technology ( where applicable) and training regimes
The above factors are made in consultation with the person being tested and should be completed in each stage multi stage fitness test.
Everyone should be aware that other factors can influence a test and should be taken into account ,
or Accuracy Test
test conditions or
or specificity of the test
o Commitment client / athlete
or caffeine
o Drugs
Ö Warm Up
o Duration of the test
supply or about the Last Supper and time
knowledge test or Clients
Ö effort during testing by the client or athlete
o Knowledge and skills Tester
rest periods or athlete /multi stage fitness test clients before the test
o Time elapsed since the last fitness test
The test itself must be simplistic, as it will test a factor less than one sport specific technique should be tested. Trainers , coaches , athletes and clients should be aware , be prepared for any changes to the growing evidence ,multi stage fitness test which leads to increases and decreases in some areas.
After all has been calculated , discussed, analyzed and considered what happens to the information that is recorded. Well,multi stage fitness test the information gathered is only viable if all parties are aware that they must keep training records on both sides. The coach or trainer required training records for a program you can control multi stage fitness test, set and apply to increase or decrease volume and specific training in the same way that the injuries ,overtraining and not left in motivation influence the client or the athlete is required to keep a journal so you can see the progress multi stage fitness test, injuries , equipment monitors, moods of the list can be as detailed or rare files as needed and standard tests multi stage fitness test. |
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