yoga tree san francisco

There are numerous styles of yoga around today and by far one of the most popular is that of Bikram Yoga. It is a style of yoga that was developed by Bikram Choudhury and a company based in Los Angeles, California. Bikram Yoga is more commonly known as Hot Yoga and is practiced in a room that is heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by a specific set of postures and dialogue including 26 postures and two breathing exercises. The classes last approximately 60-90 minutes and people of all ages and yoga experience practice and work together in this yoga class.

Choudhury is a self-proclaimed Yogi to the Stars living in Beverly Hills and teaching at the Yoga College of India in Los Angeles and he also makes the trip to Calcutta, India,to teach, as weel as other cities across the world, including San Francisco, London, Paris and Tokyo. His book Bikram's Beginning Yoga Class was best seller and consists of a sequence of 26 yoga postures (or asana) along with two breathing exercises.

The following are the 26 Asana that make up Bikram Yoga:

# Sanskrit English

1 Pranayama Series Standing Deep Breathing

2 Ardha Chandrasana with Pada-Hastasana Half Moon Pose with Hands To Feet Pose

3 Utkatasana Awkward Pose

4 Garurasana Eagle Pose

5 Dandayamana - JanuShirasana Standing Head To Knee Pose

6 Dandayamana - Dhanurasana Standing Bow Pulling Pose

7 Tuladandasana Balancing Stick Pose

8 Dandayamana - Bibhaktapada - Paschimottanasana Standing Separate Leg Stretching Pose

9 Trikonasana Triangle Pose

10 Dandayamana - Bibhaktapada - Janushirasana Standing Separate Leg Head To Knee Pose

11 Tadasana Tree Pose

12 Padangustasana Toe Stand Pose

13 Savasana Dead Body Pose

14 Pavanamuktasana Wind Removing Pose

15 Sit Up Sit Up

16 Bhujangasana Cobra Pose

17 Salabhasana Locust Pose

18 Poorna - Salabhasana Full Locust Pose

19 Dhanurasana Bow Pose

20 Supta - Vajrasana Fixed Firm Pose

21 Ardha - Kurmasana Half Tortoise Pose

22 Ustrasana Camel Pose

23 Sasangasana Rabbit Pose

24 Janushirasana with Paschimottanasana Head To Knee Pose with Stretching Pose

25 Ardha - Matsyendrasana Spine Twisting Pose

26 Khapalbhati Blowing In Firm

Bikram Choudhury has aggressively attempted to enforce claims of copyright and trademark protection, including his claim that the sequence of asanas in Bikram's Beginning Yoga Class Book all fall under his copyright. This development is very controversial within the United States yoga community as the poses are not something one can or should copy write.

Some practitioners strenuously object to the idea that Bikram seeks to have exclusive control over a series of postures that are just derived from traditional practices. It would be like a baseball pitcher attempting to copy write a curve ball or David Beckham trying to copy write his famous curving kick. Also, some object to Bikram's long term goal to create a formal nationwide potentially even worldwide franchise of studios.

Whether you agree or disagree with Bikram's copyright claim it is certainly worth trying the method in class or at home. There is no doubt the sequence and breathing is helpful to any yoga practitioner.


This article about Bikram Yoga was written by yoga guru Vino Rayen from yogaid.com Vino's website is the no. 1 online yoga training site on the net and can help you get stated in yoga today! Visit his site to claim your free ebook 'the secret of bliss' Now!

Article Source: http://EzineArticles.com/?expert=Vino_Rayen



The tree yoga pose ,yoga tree san francisco also known in Sanskrit as " vrksasana , " is one of the most popular and relaxing in yoga postures . This is a permanent attitude that requires a lot of concentration and balance to help strengthen the legs. While learning to balance is difficult , it may be more useful than another pose tree pose to teach you yoga tree san francisco.

When you first try this position, make sure you have something stable near its depend on if needed. The last thing you want to do is fall and injure yourself . Obviously , there is nothing more stressful than a trip to the emergency room yoga tree san francisco. We want to avoid stress. Yoga is about relaxation and spending time your body needs to relieve stress . In any case, once you are ready to begin, follow these instructions on how to make the tree of yoga :

First, you must start in a basic position pose yoga tree san francisco. Straighten your back , keep your ankles together and spread the top of the feet of each other . Convert your thigh so that your hips are wide . After that ,yoga tree san francisco breathe so that your stomach is tight. Now you are ready to begin the tree pose in yoga .

Distribute your weight evenly on your feet. Then begin slowly to balancing on the right foot, putting all his weight on it . Lift your left leg and bend the knee. Place the bottom of his left foot on the right thigh. Do not place in the knee yoga tree san francisco. Trust your right leg with your left hand and use it to help balance . Be sure to maintain a position of the right hip. You should look like a flamingo yoga tree san francisco.

Finally , inhale and raise your arms to heaven and put your hands in prayer position in the head. After doing this , exhale and slowly lower your hands , keeping the position of prayer, until they are directly in front of his chest. Try to maintain this position for a minute or two yoga tree san francisco.