portobello green fitness club

Eat to Live . Coma G- pumps . According to Dr. Joel Fuhrman portobello green fitness club, we must eat the G- bomb for super immunity. The question is - What is G- Bomb? G is for green - , B - synonymous with beans, onion represents O-, M - is for mushrooms , berries synonymous with B and S represents the seed. More importantly,portobello green fitness club what are the benefits of eating G- bombs?

G -Green

The Green plant leaves eaten as a vegetable . The greens are also called green leafy vegetables , salad leaves , vegetables , leafy vegetables portobello green fitness club, green leafy vegetables . They are the first food we eat regularly to help improve our health.

Leafy vegetables are low in calories and fat , high in protein , dietary fiber portobello green fitness club, iron and calcium . Leafy vegetables are rich in phytochemicals such as vitamin C , carotenoids , lutein, folic acid, potassium , magnesium and vitamin K. They also have vitamin E, most of the B vitamins and zeaxanthin portobello green fitness club, which protect our cells from damage and eyes age problem , among many other effects. Green still contains small amounts of omega-3 fatty acids portobello green fitness club.

Green leafy vegetables are the most concentrated source of nutrition of food. Have very little carbohydrate in them. Green can help protect against heart disease , diabetes and even cancer. However,portobello green fitness club users anticoagulant drugs such as warfarin vitamin must take special precautions to avoid or eat careful monitoring and constant amount of green due to its high content of vitamin K portobello green fitness club.

Leafy vegetables can be sauteed , baked , steamed or eaten raw in salads and sandwiches. Leafy vegetables can be used to wrap other ingredients like a tortilla. They can also be used to make green smoothies . The first ten greens are kale portobello green fitness club, collard greens , turnip greens , chard , spinach , mustard greens , broccoli , red and green leaf , romaine lettuce, cabbage and iceberg lettuce portobello green fitness club.

B - Beans

Bean is a common name for large plant seeds used for human consumption . Currently , there are about 40,000 varieties of beans, although only a fraction are mass produced for regular consumption portobello green fitness club.

Beans have significant amounts of dietary fiber, which can help reduce blood cholesterol . They are also rich in protein, complex carbohydrates portobello green fitness club, folate and iron. Beans are comparable to meat when it comes calories. Are digested slowly, keeping you full longer . Moreover, they are low in sugar , thereby preventing insulin peak in the blood.

More importantly, the beans are phytochemicals found only in plants . They are rich in antioxidants , a class of phytochemicals that neutralize free radicals that damage cells in the body. Small red beans , kidney beans and pinto beans were the first four on a U.S. study measuring the antioxidant capacities of more than 100 common foods.

Just a word of caution, certain types of raw red beans and beans mostly , contain a harmful toxin that must be killed by cooking portobello green fitness club. In addition, the bean digestion can cause flatulence because humans lack the enzyme to digest a type of sugar molecules that are found in many edible beans . They are digested in the intestine. However, bingo and prevention of Gas - x can be added to food or consumed separately to avoid this problem .

Beans can also be cooked with natural carminative anise seeds , coriander seeds and cumin. They can also be soaked in alkali (sodium bicarbonate ) in water overnight before rinsing thoroughly or vinegar may be added after the beans are cooked portobello green fitness club.

The beans can be eaten fresh or dried , but cooked . They can be boiled , baked or steamed. Beans can be used for salads, sauces , hummus and soups. They can be fermented to improve the nutritional value of beans by removing toxins. Beans are considered super foods portobello green fitness club.

O- Onions

Onion , also known as onion bulbs common onion , or used as a vegetable. Onions vary from mild to spicy , from small to large and come in different colors, yellow portobello green fitness club, white, green and red or purple.

Onions are low in calories , fat and cholesterol . They are an excellent source of vitamin C , vitamin B6 and folic acid portobello green fitness club, chromium and fiber and low in sodium. These organic sulfur compounds that occur naturally. These chemical compounds have antimicrobial properties and are effective against bacteria portobello green fitness club.