fitness milk: best tips

Some say it's a protein shake, some say it's a real food dish, some say it is ... fitness milk chocolate milk? Yes, you read that right. It has been suggested recently that chocolate milk is probably the best post-workout recovery food around. This is not just a random idea without scientific basis or, as many rumors in the world of fitness.fitness milk The International Journal of Sport Nutrition and Exercise Metabolism has done extensive research on studies of milk chocolate, and made surprising discoveries.

what is fitness milk??

The results say it is in fact an almost perfect combination of protein and carbohydrates. Historically, the protein has been central to the post-workout meal.fitness milk You've probably seen hundreds of supplements on the market that contain proteins destined to the crowd after training. Lately, however, it is believed that carbohydrates not only be a perfect complement to protein shake after training, but also an ideal fitness milk.

The carbohydrates in a meal after training have been shown to actually accelerate muscle protein. This is a distinct advantage that the sooner you can get the valuable protein in the muscles after a workout, the better. Carbohydrates are also a fantastic job to recharge your energy levels after a workout. Protein alone on the other hand,fitness milk does not do much for your energy levels at all.


Research conducted at the University of Texas at Austin have been several independent studies have shown that people who consume chocolate milk after exercise have better physical and body composition than those who drink the recovery of normal athletes (those who have only carbohydrates) fitness milk. This is probably what can be attributed not only to the protein in milk chocolate, but the key combination of protein and carbohydrates.

The same researchers at the University of Texas also found that athletes who drank chocolate milk after your regular workouts have been better and increases both the speed and power (regardless of the sport they were involved in) than their counterparts who drank beverages traditional energy containing only carbohydrates fitness milk.

People often think that if the consumption of chocolate milk after a workout is a good thing, then drink regular milk after a workout should be a good thing. Perhaps surprisingly, regular milk is not as good a recovery drink that chocolate milk, because no additional sugars (carbohydrates) that mark the beginning of the protein in muscle fitness milk.

It should also be noted that if you are sick, make chocolate milk after a workout only worsen your condition and increase the level of congestion and phlegm that you have fitness milk.