mountainside fitness scottsdale

Cardio training is a key element of any exercise program mountainside fitness scottsdale. The words "cardio " is interchangeable with "aerobic " and is short for " cardiovascular " . To improve the heart's ability to deliver oxygen to the muscles and the muscle's ability to produce energy with oxygen results in better aerobic fitness mountainside fitness scottsdale. Engage in aerobic training has many benefits. Many people report feeling more "energy" of your program. Aerobic capacity is associated with a faster metabolism , which means that the body burns stored fat quicker. This improves weight loss mountainside fitness scottsdale.

The type of activity you choose is less important than the quality level that you care . Tennis , squash and basketball can be considered cardio if done with sufficient intensity and duration. Otherwise, the Scottsdale , Arizona the weather is perfect for swimming,mountainside fitness scottsdale running, cycling and hiking are great forms of aerobic training. Of course national machinery elliptical staircase , treadmill and principal are primarily designed to increase aerobic capacity mountainside fitness scottsdale.

Some general guidelines for cardio training :

o Perform a cardio workout for at least thirty minutes, four days a week . To be considered aerobic , you have to break a sweat and / or stay within your target heart rate for at least twenty minutes. Your target heart rate is estimated between 65 and 80 percent of your maximum heart rate (calculated as 220 minus age) of heart rate zones vary greatly from one person to another mountainside fitness scottsdale. It is often advisable to work with a certified personal trainer to help set custom heart rate zones .

o Include intervals in your aerobic training program at least once a week. Interval training involves alternating high intensity bursts with rest periods aerobics mountainside fitness scottsdale. This can increase your metabolism.

or well designed strength training can increase aerobic capacity . A complete circuit of the body training program with double rest intervals short aerobic training mountainside fitness scottsdale. These exercises should be done at least twice a week in addition to their more traditional aerobic training .