bosu exercises

A growing phenomenon

Hundreds Bosu use personal trainers for their clients, but is still safe or effective bosu exercises? There was a big push among trainers in the fitness industry to implement a wide range of exercises with the device is amazing. Improved balance and core strength has become so common that the use of the device has become the norm bosu exercises. With the exception of rehabilitation, why waste your time and energy with Bosu exercises?

Understanding the difference between competition and the ability to balance

Few people realize that balance is a skill and is controlled by genetic traits bosu exercises. Demonstrating outstanding balance goes back to a very young age, with many of the best athletes. Without proper training, children can show amazing balancing ability. This ability is one of the main reasons why only certain people have what it takes to be a world class athlete bosu exercises.

It is important to understand that the skills can be improved, but only to a point. If you want to become a better athlete, practice sprinting help develop this skill. Trying to Sprint on a Bosu not develop this particular skill bosu exercises. You will notice that your "work" on the Bosu ball will increase, but the sprint on earth skills will not increase. It's the same idea of ​​trying to increase balance. Try increasing the balance with the ball only help to develop the skills of "balance of the ball." "Balance" generally does not increase or affect other activities bosu exercises. So gymnasts and skiers who have a large balance will always struggle to perform exercises with the ball. Only until they have practiced on the Bosu skills will be able to perform the exercises bosu exercises.

So what core strength?

Develop core strength with the Bosu is one of the biggest exaggerations developed in the fitness industry. Not only unnecessary, but is a complete waste of time. Exercises like squats, deadlifts, overhead press, bicep curls and even the Bosu not show high activity "basic" bosu exercises. Equally important, there is no difference between muscle activation based on land or using Bosu. While this may seem difficult, abdominal muscles do not work and difficult. Remember that, despite what the "studies show" that it is very important to know which funded the study. Claims on the ball are more than self-financed marketing .