total fitness connection

A growing number of people who have discovered how music can help dissolve the daily stress , physical problems such as headaches and emotional problems of anxiety and depression total fitness connection. Music and gym share a common bond in that block or redirect the stress hormones , blood pressure, relieve anxiety, stimulate and soothe us and improve our priority. When the fusion of music and fitness , will form a stronger bond. We , fitness and health professionals to use this connection in our music ,total fitness connection fitness and aquatic group exercise classes and training courses and personal therapy . That all therapists of all kinds made ​​, and the end result of a class or a total treatment session mind / body total fitness connection. The healing power of music is part of the arsenal of drugs to help us return to our physical activities after an initial injury or disease . The music relaxes , causing the release of endorphins ( the "feel good " hormones ) total fitness connection. These endorphins create a way to control pain and help return more quickly to our physical activities . Aerobic exercise stimulates the release of endorphins ,total fitness connection which helps the brain to block pain signals . Exercise can also reduce the side effects of depression and anxiety that often result in chronic pain ,total fitness connection swimming or water aerobics in the heated pool are very beneficial for chronic pain . Not only do these endorphins help with pain , but also help keep stress hormones ( such as cortisol ) in check. When our brain perceives any kind of physical stress , the hypothalamus sends a signal to the pituitary gland,total fitness connection which tells our adrenal glands to produce cortisol. Maintain control of the stress hormone , either by mail and / or listen to music performance ,total fitness connection you might be able to help prevent degenerative diseases like heart disease and cancer total fitness connection. Music soothes the stress of chemotherapy in cancer patients , who often are struck with anxiety and distress during treatment. A study by Barrie Cassie , PhD , showed that of 69 adult patients who received music therapy reported 37 percent less total mood disturbance 28 percent less anxiety than the other patients .