protein only diet

A diet rich in protein can be an effective way to lose weight and increase muscle mass in men and women ,protein only diet and there are many similarities between the diet for each sex. There are some differences , because men and women have some different daily nutritional needs .

 One similarity is that if you are a man or woman of your diet includes foods rich in protein and nutrients , is low in fat and carbohydrates while protein only diet. All sugars should be minimized or avoided completely , and both men and women should leave the sodas and junk food because of the sugar and empty calories. Candy is completely prohibited ,protein only diet regardless of whether the plan is for men or women , and the fruits are limited to those that are low in carbohydrates protein only diet.


High protein diets are low in fat, no matter who they are men or women. These systems are based on meat , certain types of fish , beans and legumes, nuts, egg whites and other excellent sources of protein. Men and women may find that these systems offer a variety of options protein only diet. It encourages lean meats like loin , turkey and chicken and plenty of vegetables which are nutritious but low in carbohydrates. Men and women should include exercise with a diet high in protein and should follow these diets for long periods based health professionals protein only diet. For short-term results of a diet rich in protein and fiber and low in fat and carbohydrates will be beneficial for both sexes in most cases .