fitness candy: best guid

Halloween is a time for costumes, sets, and of course ... Candy, and most likely, fitness candy lots of it! This is bad news for anyone trying to start or follow a diet for a piece of candy is never enough. Not to mention the candy usually has no nutritional value, has only fat and sugar. But that's not Halloween without candy. So if you're the kind of person who is not blessed with the gift of a super fast metabolism, fitness candy is only one of the two options you can choose. You can see the amount of sweets you eat, or can be filled with zero guilt ... or at least just a little guilt. If you are interested in option two, read on and discover how to eat sweets and even your diet  fitness candy.

So I say to eat sugar free candy? N What about fat candy? No. So, how is it possible to eat a lot of Halloween candy and still meet your fitness program? There are three ways to do this, and I suggest you use all three  fitness candy.

1. Eat as few carbohydrates as possible during the day. The reason for this is due to something normally called glycogen "spill." When you eat carbohydrate foods  fitness candy, some of these carbohydrates are stored in the so-called "glycogen". Glycogen is responsible for the prevention of muscle fatigue. So when glycogen is present in the muscles, the muscles are fuller and stronger. However  fitness candy, when the amount of glycogen in the muscles have reached their limits and can not be stored in the muscles as glycogen "overflows" and stored as fat (adipose tissue). So, by not eating carbohydrates throughout the day, eating sweets at night will have a better chance of being stored as muscle glycogen before spreading in the form of body fat  fitness candy.

Two. Cardio exercise in the morning on an empty stomach. The reason for this is that in the morning and fasting glucose levels in the blood are very low, which means that at that time  fitness candy, during the exercise, your body will be more likely to burn the excess body fat fuel your workout instead of carbohydrates. You see, if you eat and exercise, your body will burn the food you just ate instead of body fat you are carrying around.  fitness candy Also, be sure to wait an hour after your cardio workout on an empty stomach, because your body actually burns more calories than an hour of cardio exercise. So if your cardio session ends at 8:30, 9:30 to wait before eating any food  fitness candy.