fitness wind

One of the great secrets of high performance training is a regular fitness test. This article will give you the tools to test and evaluate the significance of the results fitness wind.

Test your anaerobic threshold will give a good indication of aerobic capacity and, if you have a way to measure the power threshold. You can follow if you are improving and how. Furthermore, the intensity of training your fitness is based actual percentage than theoretical fitness wind.

what is fitness wind??

Although there are a number of testing protocols for the cyclist, I prefer to use the "Carmichael Field Test" for its simplicity and its ability to do in the real world. This is February clocked eight minutes, with 5 minutes rest between them.fitness wind You can do this test outdoors, do it in the same route each time, or on a stationary bike. If you have a coach with enough resistance so that would be the best option, since all the variables, such as wind and temperature are removed from the equation.fitness wind If done on a car to ensure that the resistance is the same each time to give an accurate comparison of the changes in fitness.

To perform the test, you need a heart rate monitor that has a function to turn and give the average heart rate and total duration of the tower and a bike computer that will give the average speed and distance fitness wind. Most bicycle computers do not have a round function so you have to restart the computer at the start of each event. It is also helpful to have someone to help you with your registration information and keep your bike if you can start with your feet on the pedals fitness wind.

If you do the test to find out during a cycle that is relatively flat. A paved trail in the local high school is ideal.Take note of the weather and wind conditions that will have an effect on the average speed.

Heat for 20 minutes and 30 seconds with three strenuous efforts to activate the lactate system fitness wind.

Then, from the beginning (cut to someone holding a time trial) going as hard and as far as you can in 8 minutes. Catch up on the first 30 seconds and then try to keep the average highest possible speed.

Press the button to turn 8 minutes fitness wind, Easy Ride for 5 minutes. Call your support your average heart rate during the interval, average speed and distance traveled.

After 5 min rest, adjust and do it again. After the pause, record the average heart rate for the range, average speed and distance traveled fitness wind.